You would never guess that Jennifer Iserloh’s velvety, chocolate breakfast smoothie is packed with kale and black cherries. For more breakfast recipes like it, check out her cookbook Fifty Shades of Kale.
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Once you try warm kale cooked in ginger, brown sugar and orange zest, you won’t want to go back to boring spring mix salad! This dish is nutty, tangy and packed with protein and dietary fiber. For similar kale recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale. The post Warm Kale with Beets…
This warm, creamy soup is perfect as a side or main dish for lunch. It’s loaded with antioxidants and one serving has 5 grams of protein. For similar recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale.
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This vegan smoothie bowl is loaded with the superfoods spinach and kale and sprinkled with sweet coconut flakes.
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If you’re in love with spinach dip, the same can’t be said for the appetizer’s calorie count, which can clock in at 280 calories for a quarter-cup (four-tablespoon) serving. At your next holiday party, please taste buds and diet plans alike by swapping the calorie-busting spinach dip with this kale ricotta dip. It tastes almost…
In our ultimate energizing lunch or dinner bowl, protein- and fiber-packed spiced lentils are tossed with tender butternut squash and topped with a gorgeous pile of antioxidant-rich kale and bell peppers.
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There’s a lot more to calories than most of us think. Here’s what I’ve learned about them over the years and how I’ve made my mind up about them.
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Unless you live in Lulu, spend your free hours at SoulCycle, or reside in San Francisco, chances are you have no idea what kale chips and kombucha are. And even if you are a health nut, we’ll wager that these foods were an acquired taste, which is why this video “Cholos Try Kale Chips &…
Quick-braising can be an ideal method for cooking cool-weather greens, but make sure to select sturdy varieties such as kale, collards and escarole. Here, fiber-rich kale is simmered with broth and caramelized shallots.
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