A photo posted by Kayla Itsines (@kayla_itsines) on Jun 26, 2016 at 9:45pm PDT “She’s going on tour . . . we’re buying plane tickets, renting a house for the weekend, making shirts, and going to see her at the Rose Bowl.” Out of context, one could easily assume someone was talking about Taylor Swift…
It’s hard to believe that Kayla Itsines – the trainer who has inspired millions of women around the world – has days when she doesn’t want to work out. But like every other human being, there are times when she’s particularly unmovitated, so if you’re feeling similarly, know you’re in good (no, great) company. She’s…
Who’s ready to build a booty!? We’ve seen transformations of all kinds come out of Kayla Itsines’s BBG program, from dramatic weight loss to inspiring muscle building, but today we’re focusing on posterior progress of all types. From slight shaping to dramatic derrière before and afters, these 16 women are totally taking control over the…
Although the Kayla Itsines BBG program has yielded stunning weight-loss transformations, it’s not always about losing weight. Many women are using her nutrition and fitness guides to build muscle, become strong, improve health, and even overcome eating disorders. We love that Kayla’s guides celebrate all shapes and sizes and can work for so many different…
If you haven’t yet tuned into Kayla Itsines’s BBG Community, it’s probably time to follow! Not only are the transformations jaw-dropping, but the women’s stories are unbelievably inspiring. Related: These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor Today’s spotlight is on Marisa from Orlando, FL, who is on week 19 of her fitness journey…
Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke’s awe-inspiring success – she does the Kayla Itsines BBG…
If you haven’t heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal shape and always working out – so how does the mastermind behind BBG stay…
We’ve been unbelievably inspired by the #BBGcommunity and the incredible weight-loss and strength-building transformations from the Bikini Body Guides by Kayla Itsines. These women start using the guides for different reasons, but all are on a mission to better themselves and take control of their lives. We just discovered @wanderlust.sam, aka Sam, a 24-year-old from…
Meet Julie Ana Kim: we first discovered this beautiful, inspiring young woman via the Kayla Itsines #BBGCommunity, and we’ve been captivated ever since. She might be one of our favorite progress stories! Julie has been on quite the fitness journey, with some incredible weight-loss benchmarks under her belt. She’s on a mission to lose 150…
There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide, which has literally transformed the bodies of women the world over. You…
