Make your own nutrient-rich kefir at home for an immune-boosting, anytime snack.
The post Kefir: The Fermented Milk Drink with Probiotic Prowess appeared first on Clean Eating.
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Gut-friendly kefir adds creaminess to salad dressings. This salad makes a large portion and can be topped with a protein such as chicken or tofu. You can also serve it as a side or starter salad for 6 people. The post Apple, Frisée & Radicchio Salad with Lemon Kefir Dressing appeared first on Clean Eating.…
Use gut-friendly kefir in place of cream cheese in spreads.
The post Lemon & Herb Kefir Spread appeared first on Clean Eating.
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Fermented foods contain numerous, powerful health benefits. Learn how to incorporate them into your clean-eating lifestyle. (It’s easy, and yummy!)
The post The Benefits of Eating Fermented Foods appeared first on Clean Eating.
Source: Clean Eating
