Incinerate Calories and Strengthen Your Core With This Simple Kettlebell Move

It’s no secret that kettlebell exercises torch calories. They’re also incredible arm and core strengtheners, and when used in a deadlift, can give you a tighter tush and shape your whole body. Related Stories:7 Moves to Burn 400 Calories in 20 Minutes This around-the-world move, also called an “orbit,” can work your obliques, strengthen your…

This Simple but Challenging Kettlebell Move Will Destroy Calories

In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here’s how to do it. Related Stories:7 Moves to Burn 400 Calories in 20…