Incinerate Calories and Strengthen Your Core With This Simple Kettlebell Move

It’s no secret that kettlebell exercises torch calories. They’re also incredible arm and core strengtheners, and when used in a deadlift, can give you a tighter tush and shape your whole body. Related Stories:7 Moves to Burn 400 Calories in 20 Minutes This around-the-world move, also called an “orbit,” can work your obliques, strengthen your…

This Simple but Challenging Kettlebell Move Will Destroy Calories

In one fell swoop, the kettlebell halo tones and strengthens your core, protects your spine, tones your upper back, and strengthens and leans your arms. This move totally torches calories, all while making you into a better, stronger version of yourself. Here’s how to do it. Related Stories:7 Moves to Burn 400 Calories in 20…

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too.…

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason – kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes…

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone’s strength-training repertoire. When learning these exercises, it’s important to start with a light weight first – Laura recommends a five- or 10-pound kettlebell. You…