6 Time-Saving Smoothie Tips
While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!
Source: Pop Sugar
The Weight-Loss Hack You Can Use at Every Meal
If you struggle to get enough fiber or protein into your day, this healthy hack was made just for you. Beans are an excellent source of both, which is why eating them can help you lose weight. It’s also an incredibly easy way to use up an entire can at once. Puree a can of…
4 Reasons to Use Flax Eggs Instead of Chicken Eggs When Baking
Those who love to bake always have a few staple ingredients in their kitchens – flour, baking soda, sugar, and, of course, eggs. I mean, you can’t bake a cake or batch of muffins without cracking a few eggs, right? Not exactly. You can absolutely substitute eggs in your cookies, pancakes, and breads with this…
This Oatmeal Hack Is Seriously Genius
Why do I talk about oatmeal so much? Because it’s probably one of the absolute best breakfasts for a trillion reasons. Not only is it quick, a great source of fiber and protein, and super filling, but it tastes damn delicious. And it’s so versatile – you can have a different flavor combination every day…
2 Reasons to Make Smoothie Freezer Packs
You want a healthy breakfast, but you also want it to be fast and simple. Smoothies are a great option over a quick bowl of cereal, especially if you use frozen fruit and boxed or bagged prewashed spinach. But if you’re into switching up your greens and using other fruit such as pears and avocado…
How Adding ACV to Baked Goods Can Help You Lose Weight
Nothing seems more wholesome than a stack of buttermilk pancakes dripping with real maple syrup. The purpose of buttermilk is to add an airiness to baked goods, which is why you adore your fluffy stack of flapjacks so much. The acidity in the buttermilk reacts with the baking soda and just like your middle school…