If you haven’t heard of soda’s sexy (and saintly) sister kombucha, now is the time to add the bubbly tonic to your shopping cart. While some still doubt the effectiveness and holy grail-type reputation of the drink that’s circulating around the wellness community, downing a bottle of kombucha is undoubtedly more beneficial than a soft…
After learning about the many benefits of a balanced microbiome, you might be thinking, “Well cool, but how do I actually get probiotics?” Have no fear! We have several options for you – pick what works best for your lifestyle, your tastes, and your gut. Supplements. If you don’t want to eat or drink your…
We know that gut health is important for a number of reasons – so much of your health starts in your gut! A balanced gut with the right mix of bacteria can help with stomach pain and head pain, and science says kombucha could help! The healthy, trendy drink is popular for valid reasons. In…
It’s no secret that probiotics are good for your gut, but they are loaded with other benefits, too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola. Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers…
Fermented foods contain numerous, powerful health benefits. Learn how to incorporate them into your clean-eating lifestyle. (It’s easy, and yummy!)
The post The Benefits of Eating Fermented Foods appeared first on Clean Eating.
Source: Clean Eating
Unless you live in Lulu, spend your free hours at SoulCycle, or reside in San Francisco, chances are you have no idea what kale chips and kombucha are. And even if you are a health nut, we’ll wager that these foods were an acquired taste, which is why this video “Cholos Try Kale Chips &…
