Let’s get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you’ll feel strong while working on your booty. Here’s how to do the glute march in bridge. Begin on your back with feet about 12 inches from your bum and hands by your…
Keep those thighs strong and toned with these moves – they’re the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
Source: Pop Sugar
Ready to take your core work to the next level? All you need are a couple of hand towels or paper plates! Using slider-disc substitutes, you’ll quickly break a sweat while toning your legs and strengthening your core, with a fun burst of fat-burning cardio. Here’s how to do slider mountain climbers! With the towels…
Let’s tone up those glutes! LA’s popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his moves work for all…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Yesterday kicked off bright and early with a pre-prepared breakfast (hooray for food prep!) that included a slice of a kale and sausage frittata with a square of baked steel cut oatmeal served…
We think @aliciamariebody might actually be part superhero. For one, she loves cosplay, so oftentimes, she’s totally dressed like a superhero. But also she’s got a superhero bod – just look at those shredded abs! The author of The Booty Bible, Alicia Marie, has some seriously awesome tips about booty workouts, shaping and sculpting, and…
Admit it: at one point in time, your mother told you that you will never get into the shape you love just by sitting and doing nothing. And there is something truly criminal about that, even though she may have been right. We feel your frustration. That’s why we decided to find the one exercise…
With so much emphasis placed on the butt and thighs, it’s easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or shortened calves are an easy doorway to injury and chronic issues like plantar fasciitis. These calf exercises will…
A staple move in boxing, the “Ali shuffle” is a quick way to get your heart rate up and give yourself a burst of cardio. Use this as a holding pattern between moves or as a stand alone to get a fast exercise in anywhere, anytime. Keeping your weight on the balls of your feet,…
Knee injuries are one of the most common woes of an active woman. To learn how to protect your knees and keep yourself feeling good during your workouts and runs (and prevent a nasty ACL injury), we consulted two experts – Dr. Armin Tehrany (orthopedic surgeon, shoulder and knee specialist, and founder of Manhattan Orthopedic…
