We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this killer leg workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips from Kayla. Instructions For Leg-Toning Circuit Workout Start a timer for seven…
Grab your short shorts, your Daisy Dukes, your hot pants – whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five…
Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics,…
Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly – your upper legs are guaranteed to be on fire by the end.
Source: Pop Sugar
The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Image Source: POPSUGAR Photography / Sisilia Piring Inspired to Be Fit This circuit workout puts your whole body in motion to ramp up your metabolism and hits the legs from every angle to tone…
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there’s no one exercise or food that does the trick – spot reducing fat doesn’t work – but keep reading to find out what can help.
Source: Pop Sugar
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some…
There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for forgiveness. The good news: we can assure you that this 20-minute workout will help you rock the tights with confidence. Grab a stability ball, and give it…
Whether sporting leggings with sneaks or high heels, here’s a 14-pose yoga sequence to make your tight pants proud.
Source: Pop Sugar
