10-Minute Full-Body Mini-Band Workout With LIT Method

If you’re ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired up with moves like toe taps, deadlifts, and a killer knee pulse finisher. Even if you’re short on time,…

10-minute Workouts, Arm Workouts, Cardio Workouts, Core Exercises, Leg Workouts, LIT Method, Resistance Bands