Here's What a Doctor Has to Say About All That Protein You're Eating

High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the Paleo lifestyle have driven a high-protein movement that gained momentum with media attention and celebrity endorsements. Though some…

Come Sail Away! 25-Calorie Low-Carb Zucchini Boats

Many gardens are overflowing with zucchini and fresh basil, so here’s a delicious recipe that pairs the two. It’s savory, warm, soft, and delicious. It’s perfect for a low-cal appetizer or as a main dish – each piece is about 25 calories. The creamy cheesy flavor complements the tender, juicy zucchinis beautifully, making this dish…

Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Yogi goddess Kathryn Budig has been influenced by so many cultures in her career, which is reflected in the recipes from her book, Aim True. This tasty, healthy dish comes from Southeast Asia – and can be used as an appetizer or part of a family-style meal. “These little pockets of joy are traditional snack…