In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one. Related Stories: This Is the Diet to Go On If You Want to Lose Weight…
The keto diet is gaining in popularity, but it’s also “a dietitian’s nightmare,” Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy diet we’ve been hearing so much about. Spoiler alert: she’s not into it. Related: Stop Cravings Before They Even Happen With This Dietitian’s Trick What Is a…
Cauliflower is having a moment. Besides being an excellent source of vitamin C, fiber, and vitamin B6, it seems to be a stand-in for just about anything: pizza crust, buffalo wings, and steak are just a few of the favorites of ours, but when it comes to the basics, nothing beats cauliflower rice. The low-carb,…
Cutting back on carbs doesn’t mean you have to give up meals that you’ll actually crave – there are more dinner options out there than pasta! These 26 recipes are healthy, are packed with flavor, and range between 5 and 26 grams of carbs per serving. Sometimes you just need to get a little creative…
A grain-free life does not have to be free of comfort food! When you’re craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from “breadcrumbs” created from toasted almond meal; I was truly surprised by…
To a vegetarian, hummus has to be one of the greatest inventions ever. It’s the one sandwich I can order at delis or bagel places, and it’s an amazing protein-packed snack. Plus there are so many variations from coconut curry to sweet potato – you can have a new flavor every day of the week.…
If you follow a gluten-free, Paleo, or Whole30 diet, chances are, you miss pasta. We don’t blame you. Heck, maybe you don’t follow any of these diets, but are just looking to lighten things up a bit. Say hello to your friend, the spaghetti squash. A great stand-in for noodles, spaghetti squash soaks up all…
Once viewed as a pretty blah veggie, cauliflower is having a major moment. It makes sense: the versatile veggie has shown itself to be a stand-in for dairy, grains, and meat. It also doesn’t hurt that cauliflower is full of nutrients your body needs like fiber, protein, and potassium. All in all, it’s a major…
You looked at this photo and thought it was a bowl of oatmeal, right? Hee-hee. Well, it’s not. It’s actually – get ready for this – cauliflower. It sounds a little weird, but trust me. It tastes delicious. Sometimes called cauli-oats, this version of the classic morning fave is lower in calories, lower in carbs,…
If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that’s lower in carbs, calories,…
