Inspired by Jamaican cuisine, in which warming spices are often paired with vibrant fruits, this chicken dinner boasts an irresistible balance of savory and sweet. To easily slice the collard greens, stack the leaves, roll them up into a cylinder and cut crosswise into strips. The post Roast Jerk Chicken with Mango Sauce & Collard…
New research published in the Journal of Natural Products has shown that drinking three to four cups of regular or decaffeinated coffee a day can help prevent type 2 diabetes.
The post Your Daily Coffee May Ward off Diabetes appeared first on Clean Eating.
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Miso is a good source of manganese, vitamin K, zinc, fiber and protein. As a fermented food, miso also naturally contains beneficial probiotics that support good gut health.
The post Miso Mushroom Pork Pot Pie appeared first on Clean Eating.
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Part of the pulse family, lentils play a role in lowering cholesterol and controlling blood sugar, which helps in the prevention of heart disease and type 2 diabetes.
The post Spinach, Lentil & Ale Pot Pie appeared first on Clean Eating.
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Wondering why your energy is low? You might need more vitamin d in your life.
The post Why You Might Not Be Getting Enough Vitamin D appeared first on Clean Eating.
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Sweet and tender frozen petite peas, or baby peas, give our Bolognese-style sauce a burst of color and freshness. Making your own sauce from simple pantry ingredients, such as jarred peppers, canned tomatoes and dried herbs, is a great money-saving trick. Customize it to your taste by playing around with different herbs and spices. The…
This whole-grain crust recipe is perfect for pot pies or other savory dishes.
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This creamy curried chicken pot pie is perfect for a rainy day or just when you’re craving some comfort food.
The post Creamy Curried Chicken Pot Pie appeared first on Clean Eating.
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If you’re hooked on sugar-filled breakfast tarts from a package, consider this an intervention. We’ve created the ultimate replacement using whole-grain flour, a lemon and poppy seed filling and a lightly sweet blueberry drizzle – simply freeze and reheat for breakfast, snacks or even dessert. The post Lemon Poppy Seed Tarts with Blueberry Maple Drizzle…
Rich ricotta- and chicken-stuffed individual rolls make for a delicious dinner, or an easily transportable lunch. Frozen spinach can be quite watery once thawed, so drain it well and squeeze out any excess water before using. For faster prep, poach and shred the chicken breasts up to 2 days ahead and store in an airtight…
