Usher in spring with this streamlined 7-day plan that uses only minimal ingredients and key pantry staples to yield a week’s worth of healthy eating. Minimal ingredients not only makes shopping easier, but it’s more budget-friendly, there’s less waste and you can get a crave-worthy meal on the table without a lot of fuss. …
Time flies when using these inventive, efficiency-boosting products. Dash Compact Air Fryer Light & Crispy Energy efficiency is the name of the game with the Dash Compact Air Fryer. Featuring a small footprint and four smart colors, you’ll be enjoying fries and wings in a matter of minutes. From $45, amazon.com Measure and Store Canisters…
How plant sources stack up against fish, and the purest, most sustainable supplement options. Blender Crepes with Smoked Salmon and Quick Pickled Onions In the frenzy over fats, we can all agree on one thing: Omega-3 fatty acids have potent health benefits. Dozens of studies suggest omega-3s can protect against cardiovascular disease, inflammation, arthritis, cognitive…
Want to flex your creative muscles, gain valuable cooking skills and reduce waste all at the same time? We’re showing you how to break free from relying on a recipe so you can improvise dinner with ingredients you have on hand. When planning dinner, most of us select a recipe then run to the store…
Whether for breakfast, a snack or even a light dessert, these fresh takes on the old-school muffin format deliver in spades on taste and texture. Forget the heavy, sugar-laden muffins served at your local coffee shop. These clean, handheld treats are chock full of flavor with soft, fluffy structures that are still strong enough to…
A preventative approach to wellness has been at the core of Ayurvedic medicine for thousands of years. Here are 4 popular Ayurvedic herbs and what they can do for you. For many in North America, the term “Ayurveda” isn’t only tough to pronounce – it’s difficult to define. Practiced for millennia in India, Ayurveda (phonetically…
With only 10 ingredients or less (not including oil, salt and pepper), each of these mouthwatering dishes is made in one cast iron pan for minimal fuss and uber-easy cleanup. Cast Iron 101 Every cook should own one of these kitchen workhorses: Inexpensive and nearly indestructible, cast iron pans last for years. They retain heat…
Can the keto diet help you stay healthy this flu season? You may think that the worst of flu season is behind us, but according to the CDC, the virus rears its ugly head nearly as often in March as it does in January. The good news: If you’ve gone keto, you may have a…
Celebrate the planet, find foodie inspo and treat yourself to some hearty laughs. Texas VegFest Taste Something New When you think of Texas, you likely think of big (leather) hats, big (leather) boots and big (beefy) steaks. The 9th annual Texas VegFest, a passion project of the Texas Veg Foundation, is working to change those…
Consider this your adaptogen starter kit: three supps that will help reduce the impact of environmental and mental stresses on your body. OM Mushroom Immune Defense Superfood Daily Boost Capsules BOOST YOUR IMMUNITY The vitamin C and reishi formula found in OM Mushroom Immune Defense Superfood Daily Boost Capsules provides immune support while encouraging a…
