Your Fit Goals Meet Your Organization #Goals With Bullet Journals

Through goal tracking and journaling my health and fitness progress, I discovered (quite behind the trend, honestly) something called a bullet journal and immediately had a “wait, what??” moment. The bullet journal is an “analog system” (yes, seriously) “to track the past, organize the present, and plan for the future,” designed by Ryder Carroll. First…

5 Reasons to Start Meal Prepping – Now!

If you’ve come anywhere near Pinterest, Instagram, or the internet in general, you know that meal prep is a new way of life, adopted by ultraresponsible A-types around the world. Related Stories: 15 Easy Breakfast Prep Ideas to Help Set Up Your Entire Week;A Little Advance Planning Equals an Always-Healthy Meal But look, now there…

Losing Weight Is Easier (and More Delicious) Than Ever With This Ingenious Plan

We’re loving the shift from calorie counting to macro counting, which ensures you’re getting the right kind of calories every day. While it’s still important to be aware of your caloric intake, counting macros helps you focus on the quality of the food you’re eating, which can ultimately teach you better eating habits for a…

This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing

We recently learned all about the power of counting macronutrients and why it’s so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you’re boosting your metabolism, cutting fat,…