You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being. You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath. This saying holds…
Get a jump start on the busy days ahead with masterful ways to turn five recipes into 13 for a week of breezy clean eating. All of our make-ahead meals will keep up to 4-5 days in the fridge. Hectic fall schedules have nothing on you! Power cook your way through Sunday to set yourself…
Become a clean batch cooking boss with this clever meal plan which turns 5 recipes into a full week of clean eating. This Week’s Menu: Turn 5 Recipes into 14 Breakfast Mango Chia Parfait Mango Chia Parfait blended into a smoothie with almond milk and vanilla protein powder Strawberry Applesauce stirred into oatmeal Lunch Mint…
A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it’s absolutely possible. Coconut & Curry Scallops 15-Minute Meal Plan – Averages 1,840 calories/day Meal Plan Shopping List Recipes: Coconut & Curry Scallops Chicken Bruschetta with Artichoke…
Take the plunge into plant-based eating just one day a week and see how good you feel! Clean Eating readers are all about balance when it comes to eating, which is why it’s no surprise that more than half of you consider yourselves plant-focused flexitarians. Lately, your requests for more plant-based recipes have been flooding…
As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I’m not sure if that’s a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into water and calling it a meal…
A photo posted by Melissa Arnot (@melissaarnot) on Jul 31, 2016 at 12:38pm PDT Melissa Arnot‘s body needs a lot of fuel. The professional climber and Eddie Bauer guide made history earlier this year as the first woman to summit Everest without using supplemental oxygen. The 32-year-old’s latest feat? The 50 Peaks Challenge. She and…
We hope you had a great time following the first week of our 21-Day Flat-Belly Challenge! Week two features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you need…
Working in the fitness and health world (and being fully immersed in it outside of work), I’ve become a bit desensitized to how much things cost. When $100 for a pair of yoga pants and $8 for a serving of chia pudding is just par for the course, I wrongfully came to the conclusion that…
There’s a reason so many people make oatmeal a regular part of their breakfast routines. A bowl of oats is not only easy to prepare (especially if you whip it up overnight), but it’s also loaded with protein and fiber to aid with weight loss and digestion and to recharge your body. While oatmeal is…
