5 Simple Things Healthy People Do Every Day to Feel Happy and Sane

As fitness editors, we write about how to live a healthier life every single day, but we’re still human beings – we get tired, work can be stressful, and sometimes we just want to eat an entire pizza (OK, that might be mostly me). But because fitness and healthy living is our passion, we’ve settled…

Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas

The holidays are almost upon us, but don’t lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work. From warming Fall soups to fresh salads and mason jar bowls, you can chill, reheat, and pack – meaning these meals are totally office-ready. Best part? They’re low-calorie,…

5 Reasons to Start Meal Prepping – Now!

If you’ve come anywhere near Pinterest, Instagram, or the internet in general, you know that meal prep is a new way of life, adopted by ultraresponsible A-types around the world. Related Stories: 15 Easy Breakfast Prep Ideas to Help Set Up Your Entire Week;A Little Advance Planning Equals an Always-Healthy Meal But look, now there…