This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It’ll also get your heart rate up! All you’ll need is a 6- to 12-pound medicine ball. Related Stories:7 Medicine-Ball Moves For an Even Better Workout Start in a split lunge, dropping the back…
Adding some extra resistance to your strength-training routine can offer the results you’re looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves.
Source: Pop Sugar
The following workout is excerpt from a post originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. The medicine ball is one of my favorite simple workout tools, especially since it’s an easy way to add core stabilization and extra resistance. Here’s a little workout I created…
