Self-Care 101: Create Your Own Meditation Space at Home
Meditation is a powerful, life-changing practice, and it’s easier to integrate into your everyday life than you’d think. Take my word for it: I’ve started with simple apps (specifically, the Headspace program and OMG. I Can Meditate! app) that only take 10 minutes of my day. Just 10 minutes! It’s less time than you’d spend…