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mindful eating Archives - Caliber Fitness

A Simple but Powerful Trick to Stop Emotional Eating

I cry-eat more often than I want to admit. Stressful day at work? Chinese takeout it is! Fight with the boyfriend? Yes, I’ll have a second maragarita! I’m not alone in this. Many nutritionists say weight issues and food cravings are less about physical happenings in the body and are closely tied to our emotional…

April 15, 2016mindful eating, Weight LossBy Michele Foley

Dodge Distracted Dining

Savor supper! Eat healthier, be happier, and bring your family together by eliminating distractions during mealtime.

The post Dodge Distracted Dining appeared first on Clean Eating.

Source: Clean Eating

January 16, 2016Blog, mindful eatingBy Stacy Rinella
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