In celebrating Mother’s Day, we love looking back at all the amazing things our moms have taught us. They’ve inspired and shaped our lives, and help us become our best selves. That being said, we have started to teach our moms a thing or two. The healthier we become and the more we learn, the…
Whenever it’s my birthday, my mom always begins by telling me the story of my birth: “I was pulling up my ballet tights over my big belly one morning when I felt something and thought, ‘I think that’s a contraction. Ugh, I’m going to have to miss class!’ Your dad didn’t believe me, but I…
For many of us, one of our favorite parts about our moms is how she influenced our healthy lifestyles – and Mother’s Day is the perfect time to celebrate that. Maybe fitness (or active adventuring) is something special you share together, and maybe you’re always swapping healthy tips and recipes. On the other hand, maybe…
You love yoga and you love spendning time with your littles, so why not combine the two?! Unroll a mat for you and your kiddo(s) and check out these yoga poses you can do together – at any age from babies to teenagers. Some poses are easy and relaxing, while some more challenging moves should…
Who wouldn’t appreciate a little edible treat on Valentine’s Day? Although you could buy a box of chocolates or take your loved one out for wine and dessert, it’ll mean so much more if you make them something from scratch. And they’ll especially appreciate that this recipe is low in calories – just 100 calories…
