You’ve come up with a million and one excuses not to work out, but there’s a part of you that knows you should. When you need a little inner motivation, tell yourself one of these things and it should help motivate you to grab those sneakers and get your sweat on. “I always feel better…
It may have taken you months or years to put on those extra pounds, so you can’t expect the weight to just fall off after one salad and a run. Slimming down takes time and all the healthy choices you make every single day bring you one step closer to a fitter, stronger you. Here…
Even the fittest of athletes can go through a slump. If you find yourself in a rut, feeling particularly unmotivated, there could be a few key contributors. We got the scoop from Bridget Hearon, PhD, assistant professor of psychology at Albright College, on what it takes to stay motivated – and how we could be…
We don’t always feel like high-fiving our workouts – sometimes we want to punch them in the face! But we know that once that workout is finished, we’ll feel so proud and amazing afterward. If you’re having second thoughts about heading out for that run or fitness class, this should get you psyched. Related: Ridiculous…
You know how Justin Bieber says, “if you like the way you look so much, then you should go and love yourself”? That’s true as hell, girl! You SHOULD love yourself, regardless of where you are in your fitness journey. Let these motivating (and sometimes really funny) quotes from Instagram remind you that yes, you’re…
Is it just us, or are Mondays a particularly tough day to get motivated for a morning (or even evening!) workout? If you need a little psychological pick-me-up, these inspiring motivational quotes might be the fire you need to get going. And just a tip: once you’re feeling psyched up from the good vibes, book…
Finding the motivation to run can be hard. Even when you’re training for a race or event, or have a run on your calendar, dragging yourself out the door feels impossible when you’re just really, truly unmotivated. Related: Use This Workout Move to Help Your Lungs Stop Burning on Runs I get it. Running hurts.…
