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Negative Split Run Archives - Caliber Fitness

Go Long, Get Fast, Burn Calories: 45-Minute Treadmill Run

This 45-minute treadmill workout starts at a slower place, but to keep things interesting, the speed picks up toward the end, making this a negative-split run. It takes a little discipline to start slowly and build speed throughout your workout, but when the time comes to run faster, your body will be ready for the…

March 25, 2016better-body challenge, Negative Split Run, Running, Treadmill Workouts, WorkoutsBy Susi May
Caliber Fitness