Whether you typically sprint down the grassy field during soccer games or save your energy for long-distance training runs, all athletes can relate to the frustration of wearing ill-fitting pants. When your gear doesn’t fit properly, it’s a huge distraction and can result in things like chafing and redness. If you’ve suffered from “loose drawstring”…
If you’ve ever found yourself spacing out while on the elliptical or staring at the clock during your bootcamp session, chances are that you need a fitness refresh. Keeping your workout routine varied not only keeps you engaged and excited to be there, but it can also prevent the plateau, which is what happens when…
Have you and your partner been holed up inside of the stale gym all Winter? Head outside for some fresh air and adventure. Below we have two-person workouts you can do right now. Trail Runs The best part of trail runs is the idea of exploring entirely new territory. Pull up Google Maps and look…
You’ve just finished a sweat-inducing 60-minute cardio class and all you can think about is refueling. Sure, you could just grab a protein shake on your way home, but it’s Saturday afternoon and that’s not very fun. Instead, why don’t you plan ahead and host a healthy post-workout brunch at your place? Rally everyone after…
You’ve signed up for TRX and arrived early enough to change and stretch – this almost never happens. But still, even with all of that planning, you’ve found yourself midclass with little to no energy. Now the internal dialogue starts: you’ve done enough, you should just go home. But instead of giving up and bailing…
If you’re a runner and you’re not familiar with the concept of foot striking – how your foot lands on the ground when you run – you should invest the time to change that. Understanding your form can help you prevent ostensible foot pain and injuries, which include strained muscles, runner’s knee, and even shin…
