Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Source: Pop Sugar
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Source: Pop Sugar
Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you’re going to have to push yourself.…
This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a…
It’s time to freshen up your virtual recipe box and experiment with some new foods and learn new ways to cook with your standby ingredients. We’ve rounded up our favorite recipes featuring foods trending in the healthy cooking sphere to help you bring your kitchen to life this year. Read on to see why you…
This short 10-minute workout will leave you breathless with your abs burning – two things we love from a short sweat session! It’s full of killer combination moves that strengthen your abs from all angles while getting your heart rate up to torch calories. Celeb trainer Idalis Velazquez keeps you moving and inspired for the…
Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don’t get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press…
If your schedule is feeling tight, don’t skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200 calories. So grab a set of five-pound dumbbells if you have them, press play, and work it.
Source: Pop Sugar
You know the drill. You need rest days so your hard-working muscles can repair themselves, getting stronger in the process. But chill days don’t mean you should be a couch potato. Nope. So take a walk, get your blood moving, then stretch your calves. They do a lot for you, so show them some love…
Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!
Source: Pop Sugar
It’s time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms. Grab a set of dumbbells, and get ready to burn out those muscles!
Source: Pop Sugar