The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness. It’s that time of year again. We’ve all set our New Year’s resolutions and are pumped and motivated, right?! But as time goes on, we all know our motivation can decrease while the resolutions begin to just be a thing of the…
Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don’t miss a thing. Here are 10 simple ways…
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
Source: Pop Sugar
It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio – take a 20-minute walk or a 10 minute jog – try this seated leg cradle to stretch your glutes. Sit on your mat cross-legged or…
Athletic training meets yoga in this 10-minute flow series that focuses on the core – hello, toned abs! LA-based trainer Todd McCullough uses the extreme positions of yoga to build both strength and flexibility. Your arms and legs will work in the series, but your abs will really feel the burn. Kick off your shoes,…
Losing weight isn’t easy. It doesn’t happen overnight, and there isn’t one sole thing you need to do – it’s a lot of little things that add up. I know: it took me five years to lose 40 pounds. Whether it’s 10 pounds or 100 pounds, starting is the hardest part. But there’s no need to…
You’ve tried everything, but this year is going to be different. This is the year that you’re finally getting down to business and losing the weight you’ve gained, whether it was from too many slices of pizza and beer in college, stuborn pregnancy weight, or that “food baby” you’ve been growing with pints of ice…
By now, you get it – rest days are important, but moving around a bit is a good thing. Today in our Just Press Play workout plan, we suggest a little light cardio to get your blood moving, followed by a bit of stretching. You worked your abs hard yesterday, and the front of your…
Recommit to your fitness life in 2016 and get ready to run a 5K this year. We’ve created a six-week plan to get you up and running – literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and…
We’ve all been there. And since we’re two weeks deep into our New Year’s resolutions, many of us are there right now (or will be this weekend). You’ve made a vow to eat better. No sweets. No booze. No fast food. No mac and cheese (a single tear rolls down my cheek). But it’s not…
