Got an insatiable sweet tooth, but you’re trying to cut back on processed sugar? Head to your kitchen and bake these cookies right now! They’re not only free of white sugar, brown sugar, maple syrup, honey, or any other processed sweeteners, but they’re also flour-free, gluten-free, and vegan, so if you’re trying to eat cleaner,…
This 10-minute workout will make your midsection toned, taut, and strong. With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end. Just press play, and get ready for the burn.
Source: Pop Sugar
Breakast: Spiced Pineapple Smoothie C&J Nutrition Spiced Pineapple Kale Smoothie Ingredients 1 cup frozen pineapple 1 1/4 cups unsweetened vanilla almond milk 1 medjool date 2 tablespoons rolled oats 1 tablespoon almond butter 1 cup kale or baby spinach 1/8 teaspoon nutmeg 1/8 teaspoon cinnamon Directions Add all ingredients to a blender. Blend on high…
When you’re new, the scene at a yoga studio can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time. Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your…
Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you’ve been happily traveling along at a consistent pace – or maybe just afraid to max out your intensity. If you’re ready to tackle intervals but sprinting scares the sports bra off…
Your fitness life should be fun, fulfilling, and easy to create, so we’ve loaded our POPSUGAR Active app with video workouts, photo tutorials, and treadmill workouts designed to meet your exercise needs. Workout Challenges and Fitness Plans You can now participate in our popular POPSUGAR Fitness challenges on your phone or iPad! Conquer the New…
Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat, press play, and get ready to work out. Namaste.
Source: Pop Sugar
Breakfast: Almond Butter “Quesadilla” C&J Nutrition Almond Butter Pear Breakfast Quesadilla Ingredients 1 tablespoon almond butter 1 (8-10″) sprouted grain tortilla 1 medium pear, sliced 2 teaspoons dried cranberries 1/2 teaspoon coconut oil Directions Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over…
Cheer to a New Year and to starting the year off right. That’s right, the holidays are behind us but that’s no reason to turn your back on the season’s finest produce. Eating seasonally grown food is a great way to begin a year of health and high performance! This salad brings the best of…
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Source: Pop Sugar
