Breakfast: Cranberry Almond Breafkast Bar Note: Eat one breakfast bar leftover from Day 8. Lunch: Tuna Salad Wrap C&J Nutrition Crunchy Tuna Salad Wrap With Carrots, Fennel, and Spinach Ingredients 1 can albacore tuna in water, drained and flaked 1 tablespoon mayonnaise 1/4 cup chopped carrots 1/4 cup chopped fennel Dash of garlic powder Dash…
I tried and failed to complete the Whole30 challenge – but it’s OK, because the experience has set me up to succeed on my next try. When I received the Whole30 cookbook ($18) in the mail, I was intrigued and inspired to turn my health around with this diet plan of no grains, legumes, sugar,…
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves – this is when the strengthening actually happens. Even though today is a “chill day” in our Just Press Play workout plan, it’s not an excuse to just sit around. Go for a 20-minute walk…
Breakfast: Maple Chia Pudding C&J Nutrition Maple Chia Pudding With Walnuts and Bananas Ingredients 3 tablespoons chia seeds 1 cup unsweetened vanilla almond milk 1 ½ teaspoon maple syrup 1/2 of a ripe banana (1/4 mashed and 1/4 sliced) 1 tablespoon chopped walnuts Directions Whisk chia seeds, vanilla almond milk, mashed banana, and 1 teaspoon…
Here’s the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.
Source: Pop Sugar
We love eggs. We love quinoa. And when you put these two power foods together you get one protein-rich dish. This frittata recipe, featured in our 2-Week Clean-Eating Plan, is quick to make especially when you have leftover quinoa. It’s such a versatile dish that you can eat for breakfast, lunch, and dinner. C&J Nutrition…
Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your backside. In just 10 minutes, you’ll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn!
Source: Pop Sugar
Breakfast: Avocado Toast With Fried Egg C&J Nutrition Smashed Avocado Toast With Fried Egg Ingredients 1 slice sprouted grain bread, toasted 1/4 of an avocado Red pepper flakes Salt and pepper to taste 1 egg 1/2 cup baby spinach 1 teaspoon olive oil Directions Mash and spread the avocado over the slice of toast. Sprinkle…
Let your body be your gym with this no-equipment workout. It’s quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses – it’s only 15 minutes long.
Source: Pop Sugar
Breakfast: Quinoa, Spinach Egg Scramble From Lizzie Fuhr, POPSUGAR Fitness Quinoa and Egg Scramble With Spinach Ingredients 1/2 tablespoon extra-virgin olive oil 1 teaspoon garlic, minced 2 eggs 1 tablespoon water Pinch of salt Pinch of pepper 1 cup spinach 1/4 cup cooked quinoa Directions Heat half tablespoon oil in a nonstick skillet on medium-low…
