Welcome to your first rest day! But let’s get something clear – chilling out means easing up from gas pedal, not taking a full-on break. We suggest a little light cardio to keep your momentum going and to get your blood moving, like a brisk walk, a short jog, or quick swim. But why not…
Breakfast: Mushroom Fried Quinoa With Avocado and Egg Note: This dish uses leftover quinoa from yesterday’s dinner to create a hearty, satisfying, and savory breakfast in minutes. C&J Nutrition Mushroom Fried Quinoa With Avocado and Egg Ingredients 1/2 cup sliced cremini mushrooms (or your favorite variety) 1 1/2 teaspoons olive oil, divided 3/4 cup cooked…
If you’re finding it difficult to adhere to the resolutions you created for yourself back in 2015, you’re not alone. We may already be into January, but you still have time to rework them. So whether you made hard-to-keep promises or are looking to make some adjustments, we have four tips that will help you…
Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.
Source: Pop Sugar
Breakfast: Egg Sandwich With Avocado and Mushrooms C&J Nutrition Open-Faced Egg Sandwich With Avocado and Sautéed Mushrooms Ingredients 1 slice sprouted-grain bread 1 1/2 teaspoons olive oil, divided 1/2 Hass avocado, mashed 1/4 cup sliced cremini mushrooms (or your favorite variety) 1 large egg Pinch of sea salt Directions Heat 1/2 teaspoon olive oil in…
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great…
Breakfast: Hot Brown Rice Cereal With Pecans and Half a Pear Note: This quick breakfast uses the leftover coconut brown rice from yesterday’s dinner to provide a whole grain cereal base. C&J Nutrition Hot Brown Rice & Toasted Pecan Cereal Ingredients 3/4 cup cooked brown basmati coconut rice 1/2 cup warmed unsweetened almond milk 1/2…
What if I don’t like almond milk? Any nondairy-beverage alternative can be used in this plan as a substitute for almond milk. Hemp, rice, coconut (that is, a coconut milk beverage, not canned coconut milk), flax, soy, etc. C&J suggests you opt for one that is fortified with calcium and vitamin D. Do I have…
Starting a new year with optimism and a set of life-bettering goals is a great thing, but sometimes one woman’s dreams are another’s nightmares. When resolution season rolls around again, us regular gym-goers can’t help but notice the influx of bright-eyed newbies who, while full of good intentions, seem to make things more difficult for…
Feeling a little low engergy? Like can’t even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights…
