The Fitness Marshall Will Make You Lose Control With This Heart-Pumping Cardio Hip Hop

We knew The Fitness Marshall wouldn’t come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that’s exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott – these moves will totally make you lose control…

Beginner Fitness Tips, Cardio, Cardio Workouts, Dance Workouts, Missy Elliott, No-Equipment Cardio Workouts, Workouts

Get Ready to Move! Booty Shake Cardio Dance Bootcamp

Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you’re sure to do it over and over again. Be prepared to get the heart rate up, sweat it out, and shake it for a solid 10 minutes. Source:…

10-minute Workouts, Butt Exercises, Cardio Workouts, Class Fitsugar, Dance Workouts, Intermediate Workouts, No-Equipment Cardio Workouts, Workouts

Scorch Major Calories With This At-Home Cardio Dance Workout

PlyoJam is not your average dance workout! Beyond being super fun, it’s the perfect hybrid of dance and athleticism. This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. You’ll be left out of breath with a definite booty burn!

Source: Pop Sugar

20-minute Workouts, Cardio Workouts, Dance Workouts, Intermediate Workouts, No-Equipment Cardio Workouts, Workouts

At-Home Fat-Blasting Cardio

Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run. Here’s the workout to follow! But do scroll down further for detailed explanations of each exercise. Source: Pop…

20-minute Workouts, Bodyweight Challenge, Bodyweight Workouts, Cardio Workouts, Intermediate Workouts, No-Equipment Cardio Workouts, Workouts

No Running Required: 10-Minute At-Home Cardio Sweat Session

You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.

Source: Pop Sugar

10-minute Workouts, Beginner Workouts, Cardio Workouts, Class Fitsugar, No-Equipment Cardio Workouts, Summer Shape-Up Challenge, Workouts

Get a Quick Burst of Cardio Anywhere With This Simple, Butt-Sculpting Move

We picked up this quick, simple, and effective cardio move from Burn Pilates. While it’s not quite a 180 squat jump, which makes it easier on your knees, this 180 jump gives a burst of cardio while you keep your abs tight to stabilize your core. You’ll work your glutes and quads while whittling your…

Bodyweight Exercises, Butt Exercises, Cardio, Cardio Workouts, GIF, Leg Exercises, No-Equipment Cardio Workouts, Workouts

This Cardio Hip-Hop Routine to Sia's "Cheap Thrills" NEEDS to Be Seen (and Danced)

As our infatuation with The Fitness Marshall continues, we’ve uncovered some more gems. Our current favorite is this insanely fun routine to Sia’s “Cheap Thrills” (GREAT SONG), in which Caleb tells you to “DANCE FROM YOUR SOUL.” We obeyed, and it might be the most fun we’ve ever had working out. You’ll immediately feel the…

Cardio, Cardio Workouts, Dance, Dance Videos, Dance Workouts, No-Equipment Cardio Workouts, Workouts, YouTube