Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season. Festive gatherings, family visits, cookies, cakes and cocktails: it’s all fun and games until the party’s over and you’re left with headaches, hangovers and holiday stress. Meet the merrymaking head on with four smart…
Foods and supplements to ease stress, boost mood and improve sleep. This West African Peanut Stew is packed with healthy magnesium You know you need magnesium for healthy bones. But this important mineral — the fourth most abundant in the human body — plays a key role in many other crucial physiological processes. The majority of your…
Whether it’s already late afternoon or you’ve planned ahead, these crave-worthy recipes can be made in either the Instant Pot or your slow cooker, so dinner is ready when you are! How To: Pick Your Recipe Prep Your Ingredients Make it Fast in the Instant Pot or Make it Slow in the Slow Cooker We…
Welcome to old-school bakes, revamped with modern ingredients and updated flavors. These delicious dinners will make you rethink the casserole’s place in your weekly menus. We independently source all of the products that we feature on cleaneatingmag.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn…
An irresistible menu for every holiday gathering this year. Try one of our curated menus, or mix and match to create your own unique menu. The Cocktail Party This lineup is easy to portion for sharing – simply cut the flatbreads and tart into wedges that are easy to eat with a drink in hand,…
Can eating more fatty fish protect your brain from air pollution? Salmon Attention all women living in areas of high pollution: a recent study published in the journal Neurology has uncovered a link between reduced levels of omega-3 fatty acids in the blood and increased brain shrinkage. The study, involving over 1,300 women averaging 70…
A new study finds a unique viral “fingerprint” for each human gut Researchers from Ohio State University recently discovered that your gut virus composition – the viral population present in your gut – is as unique to you as your fingerprint! The study put together the first-ever viral population database detailing the flora of the…
Philanthropist, wife, mom of 3, model and founder of digital community hub Women of Today, Camila McConaughey sat down with CE to talk about her journey into wellness, her philanthropic work and tips for holiday hosting in the midst of a pandemic. Camila McConaughey Moving from Brazil in your teens to modeling around the world,…
Drink and be merry with these boozy bevvies that are easily transformed for the teetotaler in your group. Ditch the sugar-heavy mixes with artificial flavorings and additives. These better-for-you cocktails – that taste just as good spirit-free – rely on aromatics like cinnamon, star anise and cardamom for their cozy and complex flavor profiles. Plus,…
