Bee Pollen Is Nature's Cure For Basically Everything

Have you tried bee pollen yet? The crumbly yellow bits graced the top of an acaĆ­ bowl I ordered years ago, introducing me to the marvelous natural superfood that has a bevvy of jaw-dropping benefits. What Is Bee Pollen? Yellow, crumbly, and honey-like in flavor, bee pollen is the dried part of “bee bread” from…

Have Spinach For Breakfast, Lunch, Dinner, and More With These Healthy Recipes

Spinach is such a versatile green; from salads and side dishes to soups and smoothies, it’s so easy to integrate these powerful little leaves into your diet. We’ve got some surprising combinations – muffins and pancakes included – that’ll help you incorporate spinach into your diet all day long. Not only will you reap the…

Craving Chocolate on Your Period Is For Real, Dietitian Confirms

Is a regularly timed, insatiable chocolate craving your first sign of PMS? For many women, the desire for chocolate during their menstrual cycle is seriously powerful, and almost always associated with pelvic cramping. Related: The Benefits of Dark Chocolate And while there’s some debate within the scientific community about whether cravings signify a nutrient deficiency,…

Start Eating Your Energy: These Foods Will Give You a Boost

Are you feeling lethargic all the time? Caffeine’s not cutting it anymore? Your problem could be low iron levels. If you’re female, your chances of low iron levels are high; especially if you’re pregnant or it’s that time of the month. Fortunately, there are plenty of opportunities for you to eat your way to higher…

If You've Been Waiting to Try Soylent 2.0, Here's Exactly How It Tastes

Think back to a sci-fi prediction of “the future,” in which we fly spaceships to work and eat pills instead of food. Fast forward to 2016, and we have bevy of engineers and tech startup employees subsisting on a milky beverage called Soylent. What is Soylent? If you haven’t heard of it, don’t worry –…