Don’t pass up that handful of nuts for fear of too much fat. Research shows that consuming nuts may not only lead to a lower BMI but it may also extend your life.
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Almonds are such a healthy, clean, natural snack – and so easy to mindlessly snack on by the dozen. They’re delicious, filling, and loaded in MUFAs (monounsaturated fats) – that have been said to burn belly fat – as well as heart-healthy omega-3s and energizing B vitamins. Related Stories: Sweet, Savory, and Healthy: 9 Almond…
If you’re one of those eat-peanut-butter-straight-out-of-the-jar people, get your spoon ready for this recipe. While peanut butter is quite possibly one of the most perfect foods, even die-hard fans can get a little bored of the same old spread. Surprise your whole wheat toast and apple slices by spreading this mixed nut butter over them…
Hazelnut milk and almond flour add sweet, rich, nutty flavor to this fall dessert. Try solo or topped with whipped coconut cream.
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People soak almonds to DIY almond milk or vegan recipes like cheese or desserts, but is that just to yield a softer consistency, or are there health benefits to soaking nuts? Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, say that soaking almonds for 12 to…
The FDA recently announced a second recall of all SunOpta sunflower seed products due to ongoing fears of listeria contamination. While the initial recall was limited to sunflower seeds made between Feb. 1 and Feb. 19 of this year, it now includes products made between Feb. 20 and April 21. Based in Minnesota, SunOpta is…
Banana with peanut butter is always a delicious snack, and while we’d never want to mess with this perfect combination, it’s fun to mix it up a little. And this salty-sweet treat is only 114 calories. Swapping out the PB for almond butter makes this slightly higher in fiber and calcium but lower in carbs.…
No-bake energy balls are a quick and healthy indulgence to satisfy your sweet tooth.
The post Raw Energy Bites for a Naturally Sweet Treat appeared first on Clean Eating.
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I want to start eating meatless once a week, but I’m worried I won’t get enough protein to keep me feeling full. What are the best meatless sources of protein?
The post What Are the Best Meatless Sources of Protein? appeared first on Clean Eating.
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