Oatmeal typically seems like the healthiest option at a fast-food restaurant, right? Dr. Oz doesn’t agree. Grabbing a to-go bowl of oatmeal at places like McDonald’s or your local coffee shop might be sneaking hidden calories, sugar, and preservatives into your diet that you don’t expect. The Dr. Oz Show specifically cited “cream, stabilizers, [and]…
You fell hard for the overnight oats craze, and we don’t blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They’re easy to throw together and eat on-the-go,…
Make your morning oatmeal taste like a cookie and still be healthy! This recipe is easy to prepare, only takes minutes to make, and is packed with all the nutrients you need for an energizing, productive morning.
Source: Pop Sugar
There are many reasons oatmeal is one of the best foods for weight loss: it can decrease cholesterol and help you drop pounds, it keeps you full, it helps with digestion, and it keeps your blood sugar levels steady. Related Stories:Try These Overnight Oats Recipes – All Under 400 Calories So let’s make weight loss…
Kefir adds creaminess to this overnight oat recipe while also imparting a boost of gut-friendly probiotics. We love this dish cold, which best preserves the benefits of kefir, but you can also warm it up on the stove top if preferred.
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Source: Clean Eating
Overnight oats is almost the perfect breakfast. You can prep it the night before, so it’s super quick, it’s full of fiber, and it tastes delicious warm or cold. But it’s lacking in protein, which you need in order to build muscle and to keep you energized and satisfied all morning long. Related Stories: Low-Sugar,…
Oatmeal is one of the best breakfasts around, between its satiating power and nutritional benefits. But what about when it’s already in the 80s when you wake up? Enter muesli, or “cold oatmeal,” which can be made the night before for a delicious on-the-fly breakfast that doesn’t sacrifice flavor or health and, unlike many prepackaged…
For the overnight-oats-obsessed, here’s a variation you have got to try that’s high in protein and lower in carbs! Instead of just using rolled oats, you throw in hemp hearts (raw shelled hemp seeds). One tablespoon offers 3.3 grams of protein and one gram of carbs, so this little jar packs in over 19 grams…
Since you follow the overnight-oats trend, you’re feeling positive that your first meal of the day is always healthy. But your jeans tell a different story. Could your overnight oats be the cause of your weight gain? It’s easy to overdo it on these delicious jars of goodness, so if you’re watching your waistline, keep…
There’s a reason so many people make oatmeal a regular part of their breakfast routines. A bowl of oats is not only easy to prepare (especially if you whip it up overnight), but it’s also loaded with protein and fiber to aid with weight loss and digestion and to recharge your body. While oatmeal is…
