Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication. That glass a day of wine for “health”? You may want to rethink it. Q: I’ve always heard that moderate drinking is good for the heart, but I recently read that it might not…
We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health. The Experts Behind the Superfoods Tiffani Bachus, RDN, nutrition and fitness expert and instructor of Clean Eating Academy’s A Whole-Life Guide to Lasting Weight Loss. Jonny Bowden, PhD, CNS,…
Research may indicate that super-sniffers have a harder time dropping pounds. New research findings may show a link between sense of smell and your weight. If you’ve ever plugged your nose and taken a bite of an onion, you know how tightly the senses of smell and taste are intertwined. But the link may be even closer than imagined. Scientists…
Skip the coffee-shop latte and make your own for a change. Our nutritionally charged, caffeine-free versions ring in with less sugar, making these better for both your waistline and energy levels.
Source: Clean Eating
Usher in fall with these warming, comforting bowls brimming with super-powered ingredients to maximize your health – plus, each recipe takes only three steps to prepare!
Source: Clean Eating
Healthy baking starts with the right ingredients. Consider these versatile basics your survival kit throughout the season. Put these clean ingredients to good use by making our No. 1 cookie recipe: Chocolate Chip Almond Butter Cookies. 1. Flour Power The sprouted wheat in One Degree Organic Foods Sprouted Whole Wheat Flour activates essential enzymes and is naturally richer…
Whether you want to energize or aide digestion, this tantalizing selection of natural teas delivers the healthful goods. Fresh matcha (pictured center) should be refrigerated; other teas, however, can be stored in your pantry. You won’t find any added sugar in these six teas. From loose-leaf options to chlorine-free tea bags, these pure bevvies offer…
