High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams

Overnight oats is almost the perfect breakfast. You can prep it the night before, so it’s super quick, it’s full of fiber, and it tastes delicious warm or cold. But it’s lacking in protein, which you need in order to build muscle and to keep you energized and satisfied all morning long. Related Stories: Low-Sugar,…

A Make-Ahead Healthy Summer Muesli Full of Fiber and Protein

Oatmeal is one of the best breakfasts around, between its satiating power and nutritional benefits. But what about when it’s already in the 80s when you wake up? Enter muesli, or “cold oatmeal,” which can be made the night before for a delicious on-the-fly breakfast that doesn’t sacrifice flavor or health and, unlike many prepackaged…

This Lower-Carb, High-Protein Breakfast Takes 5 Minutes to Prepare

For the overnight-oats-obsessed, here’s a variation you have got to try that’s high in protein and lower in carbs! Instead of just using rolled oats, you throw in hemp hearts (raw shelled hemp seeds). One tablespoon offers 3.3 grams of protein and one gram of carbs, so this little jar packs in over 19 grams…

Low-Sugar, High-Protein Maple Vanilla Overnight Oats

Ever since you tried overnight oats, they’ve been your go-to breakfast. With all the different combinations, from apple pie to chocolate peanut butter, you could have a new flavor every day of the week! The one thing you don’t love is that it’s not exactly superhigh in protein – that is, until now. Whip up…

High-Protein Brownie Batter Overnight Oats

Maybe eating half a pan of brownies for breakfast isn’t the best of ideas since you’ll feel pretty crappy afterward, but this oatmeal? Yes. Yes, you can and totally should inhale this chocolate overnight oatmeal. It’s so perfectly creamy and chocolaty – kind of like brownie batter. And not only will your chocolate dreams come…

This Genius Sunday Prep Idea Will Help You Lose Weight All Week

How do you make the quickest breakfast even quicker? Prep the entire week’s breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight oats. All you need are mason jars, some basic ingredients, and an under-300-calorie superfilling breakfast will be waiting…