Paleo blogger and cookbook author Cassy Joy Garcia takes the Fourth of July very seriously – she’s a Texan, after all! Related Stories: Healthy Taco Tuesday Inspiration From a Paleo Expert She created these festive chia puddings as a tasty party treat for holiday celebrations. The sweet summertime berries are perfectly on theme, and the…
As if eating like a cavewoman when sticking to a strict Paleo diet isn’t challenging enough, is it really even possible to eat like a vegetarian cavewoman? We’re not going to lie: adding any restrictions on top of an already uber-restrictive diet is no easy feat. This is especially true when overlapping the vegetarian diet…
Looks like cornstarch, thickens like cornstarch . . . definitely isn’t cornstarch! If you don’t know about it already, it’s time to get to know arrowroot powder – also known as arrowroot starch – the gluten-free, Paleo, vegan thickener and baking additive. And it’s in more foods than you’d think! Arrowroot is made from the…
To say the Whole30 Diet is strict is an understatement. For a month, you’ll be giving up grains, sugar, dairy, alcohol, and legumes. There’s no workarounds either – if you think you can get away with making a Whole30-version of your favorite dessert, think again. There’s no Paleo pizza or almond-flour pancakes to be had; just…
Cauliflower is having a moment. Besides being an excellent source of vitamin C, fiber, and vitamin B6, it seems to be a stand-in for just about anything: pizza crust, buffalo wings, and steak are just a few of the favorites of ours, but when it comes to the basics, nothing beats cauliflower rice. The low-carb,…
Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived…
If you’re a Paleo newbie, a vet looking for recipe ideas, or just trying to cut carbs and up protein, we have a day of deliciousness prepared for you. This Paleo-perfect diet is loaded with protein (nearly 100 grams!), low in carbohydrates (just over 100 grams!), and clocks in at just a bit past 1500…
Craving a clean-eating-approved treat? Bake up a batch of these Paleo-friendly coconut-blueberry cookie bars that offer nearly 20 percent of your recommended fiber for the day. They’re equal parts tart and sweet and full of coconut flavor everyone will enjoy. Fresh blueberries make these chewy bars shine, so be sure to try them in your…
A grain-free life does not have to be free of comfort food! When you’re craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from “breadcrumbs” created from toasted almond meal; I was truly surprised by…
If your favorite meatballs get their flavor and texture from breadcrumbs, this paleo-friendly and gluten-free recipe will help inspire you in the kitchen. A creative blend of traditional Czech spices and fresh herbs give these nutritious, protein-packed pork meatballs their delicious flavor, while just one egg and a little mustard acts as the binder that…
