Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast

Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and look…

A Savory Paleo Snack Mix You'll Want at All Your Holiday Parties

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. A quick and easy paleo party mix that’s gluten-free, grain-free, dairy-free, and perfect for snacking. This paleo snack mix is addictive. Salty, smoky and garlicky, it reminds me of traditional snack mix, but…

18 Paleo Snacks Even a Caveman Would Love

If you’re unfamiliar with the Paleo diet, it’s a modern take on the diets our cavemen ancestors followed. The Paleo diet consists primarily of fish, grass-fed meats, eggs, produce, and nuts, while grains, milk products, refined sugars, and other processed foods are off-limits. Although it’s designed to improve a person’s overall health, especially digestive issues,…