What Is Arrowroot Powder, and Why Is It in My Food?

Looks like cornstarch, thickens like cornstarch . . . definitely isn’t cornstarch! If you don’t know about it already, it’s time to get to know arrowroot powder – also known as arrowroot starch – the gluten-free, Paleo, vegan thickener and baking additive. And it’s in more foods than you’d think! Arrowroot is made from the…

Gluten-Free, Nutrition, Nutritional Information, Paleo, Paleo Diet, Vegan

Healthy Cake Is Not an Oxymoron, So Get Excited

You want that cake cake cake cake cake but you’re trying to stick to a particular diet? Let this whet your appetite: vegan, Paleo, and gluten-free cake options – each one decadent, without messing with your dietary game plan (think chocolatey flourless cakes and vegan lemon pound cake). Yes, we’re serious. All the sweet, home-baked deliciousness, but with…

Baking, cake, dessert, Healthy Living, Healthy Recipes, Paleo, Vegan

Healthy Taco Tuesday Inspiration From a Paleo Expert

Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn’t looked back. Through her new approach to food, she lost 10 dress sizes, “lived…

Crockpot Meals, Healthy Cooking Tips, Healthy Eating, Healthy Eating Tips, Healthy Living, Healthy Recipes, Paleo, Paleo Diet, Slow Cooker, Summer, tacos

This 1-Day Paleo Meal Plan Is Under 1600 Calories (Including Dessert!)

If you’re a Paleo newbie, a vet looking for recipe ideas, or just trying to cut carbs and up protein, we have a day of deliciousness prepared for you. This Paleo-perfect diet is loaded with protein (nearly 100 grams!), low in carbohydrates (just over 100 grams!), and clocks in at just a bit past 1500…

Avocado, Bacon, cauliflower, Healthy Cooking Tips, Healthy Eating Tips, Healthy Living, Healthy Recipes, Healthy Snacks, Meal Plans, Paleo, Paleo Diet, Veggie Noodles

This Low-Cal, Dairy-Free Cauliflower Pizza Crust Will Blow Your Mind

Yes, we know – everyone is talking about cauliflower crust pizza because it’s lower in carbs than traditional pizza dough made with flour. But if you’re avoiding dairy or eggs, the basic cheesy crust is off limits. Now you can have cauliflower crust made without mozzarella or eggs, and this one is just as easy…

Dairy-Free, Egg Free, Gluten-Free, Healthy Living, Healthy Recipes, Paleo, Vegan, Vegetarian

We Know You've Heard of Protein Bars, but Have You Heard of CHICKEN Protein Bars?

I’ve asked my co-workers to eat some pretty weird different stuff. There was that time with the cricket bars (some of my colleagues still haven’t forgiven me), and then we can’t forget the astronaut food, aka Soylent. We see a lot of crazy, new health foods come through the office at POPSUGAR Fitness, so you…

Chicken, Healthy Living, Healthy Snacks, Paleo, Protein, snacks, Taste Test