This Plant-Based Protein Is Gaining Tons of Popularity – For Good Reason

As fate would have it, it turns out that yellow peas are actually chock-full o’ protein. Because of this, companies are taking the dried peas, milling them into flour, and separating the protein from the starch to create pea protein isolate (quite similar to soy protein isolate). If you’re dairy- or soy-free, this is an…

Five-Spice Bison with Peppers & Peas

Thanks to its low heat, longer cooking time and added liquid, braising is the cooking method of choice to soften lean, low-fat cuts of bison. If bison (often labeled as buffalo) is a bit out of your budget or unavailable in your area, simply substitute with lean beef instead. The post Five-Spice Bison with Peppers…