Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling. Image Source: POPSUGAR Photography Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over…
We get it – you hate crunches. But as it turns out, you might be onto something; they might not be the most effective use of your gym time. Trainer and owner of LEKfit Lauren Kleban told us that crunches are totally overrated, and she has a supereffective alternative for you to do instead. “Planks…
Plank and side plank are two of the most effective bodyweight moves you can do. If you’re a plank fan, then you’re going to love this variation. The sassy side plank targets the outer thighs, butt, arms, and abs all at once. Related Stories: The Secret to Beating Your Saddlebags For Good Lie on your…
Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your elbow instead of your…
Brace yourself, because we’re about to show you a move that your core will never forget. This two-point-touch plank will work your entire body while strengthening and stabilizing your core. Related: How to Do a Plank Jack And the benefits of a strong core extend far beyond just looking lean; working those muscles helps with…
You’ve mastered the plank. You’ve schooled the side plank. Now you’re ready for the next challenge: a side plank with reverse fly. This challenging plank variation works just about every muscle in your body while also giving your core an extratough workout. Side planks already do a good job at working the side body, and…
You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here’s how you do it: Begin in…
Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped – inluding the hard-to-isolate glute med. Runners will love this exercise that helps develop lateral stabilization, i.e. no side-to-side swaying of the pelvis, which…
No matter what your workout style, you’re bound to come across a plank in your life, and for good reason. The move works the entire body and also creates an awareness that can help in everyday life and activities. Once you’ve mastered the traditional plank, step it up a notch with a knee driver. If…
The basic plank is intense enough, targeting the upper body and core. But you’re tough and can handle way more than a little old plank, so let’s make it more challenging by adding some heart-pumping jumping. Here are three fun plank moves that require you to get a little air between your feet and the…
