Image Source: POPSUGAR Photography / Kat Borchart Detoxes and resets are all the rage these days. Everyone is promising a secret and never-before-heard solution that can instantly take you from flabby to fit. The sad truth is that the only thing that’s going to be lighter after partaking in these quick fixes is your wallet.…
Plank is one of the most effective total-body moves, so here’s a new challenge for you to conquer – a five-minute plank. Since holding a straight-up plank wouldn’t be any fun (and could end up causing an injury), this challenge mixes up five basic variations to not only tone your abs and arms, but to…
Last night, the leading ladies in film stunned us with their floor-length couture gowns, glittering accessories and jewelry, perfectly coiffed hair – and sculpted backs. It’s pretty safe to say that backs are the new butts, and both fashion and Hollywood are making that clearer than ever. Ready to rock your own backless look? Strengthen…
You’ve probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in prayer pose if possible). But Cassandra Bodlak, group exercise manager at Equinox Sports Club, recommends her clients do a…
Bored with the usual planks? Take your plank for a sideways walk with this move that’ll target the core as well as the upper body. If shapely deltoids are your passion, this move will make them happen. Begin in plank position with your hands underneath your shoulders, body in one straight line. Simultaneously cross your…
Short on time? Don’t skip the strength-training session – get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
Source: Pop Sugar
If you’ve been to a yoga class, you know how intense this pose is. It intensively works your abs, back, upper arms, and shoulders all at the same time. It’s a toughie, but once you get the right technique and you practice it a lot, it’ll get easier. Sanskrit Name: Chaturanga Dandasana English Translation: Four-Limbed…
