Craving Chocolate on Your Period Is For Real, Dietitian Confirms

Is a regularly timed, insatiable chocolate craving your first sign of PMS? For many women, the desire for chocolate during their menstrual cycle is seriously powerful, and almost always associated with pelvic cramping. Related: The Benefits of Dark Chocolate And while there’s some debate within the scientific community about whether cravings signify a nutrient deficiency,…

100-Calorie Sweet Treats to Satisfy PMS Cravings

If you crave decadent desserts whenever you’re on your period, here are some sweet, low-calorie options made for indulging. One homemade almond butter cup: 86 calories One cup of sliced apples (57 calories) drizzled with half a tablespoon of honey (32 calories): 89 calories One Edy’s Strawberry Fruit Bar: 80 calories Flourless chocolate cake: 96…