Kick Out the Jams and Torch the Fat With This Dance Workout

Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.

Source: Pop Sugar

Day 3 Recipes: Clean-Eating Plan

Breakfast: Egg Sandwich With Avocado and Mushrooms C&J Nutrition Open-Faced Egg Sandwich With Avocado and Sautéed Mushrooms Ingredients 1 slice sprouted-grain bread 1 1/2 teaspoons olive oil, divided 1/2 Hass avocado, mashed 1/4 cup sliced cremini mushrooms (or your favorite variety) 1 large egg Pinch of sea salt Directions Heat 1/2 teaspoon olive oil in…

Debloat and Detox With Some Flat-Belly Yoga

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great…

Day 2 Recipe: Clean-Eating Plan

Breakfast: Hot Brown Rice Cereal With Pecans and Half a Pear Note: This quick breakfast uses the leftover coconut brown rice from yesterday’s dinner to provide a whole grain cereal base. C&J Nutrition Hot Brown Rice & Toasted Pecan Cereal Ingredients 3/4 cup cooked brown basmati coconut rice 1/2 cup warmed unsweetened almond milk 1/2…

Welcome to the 2-Week Clean-Eating Plan – You're Going to Love It

Start the New Year with a clean slate by following our Two-Week Clean-Eating Plan created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition. The homemade meals, snacks, and treats – yes, you can have a lil’ something-something daily to help keep you on track – focus on fruits, veggies, whole grains,…

Strengthen and Lengthen With This Long and Lean Bodyweight Workout

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar