This Relaxing New Yoga Class Is Full of . . . Goats?!
Yoga + baby goats = yes, please!
Source: Pop Sugar
Yoga + baby goats = yes, please!
Source: Pop Sugar
“I’ve just been training every day, working very hard,” Amaiya told POPSUGAR. “So that when I can fight, I’m ready.”
Source: Pop Sugar
Ninety-eight-year-old Tao Porchon-Lynch is the world’s oldest yoga instructor, and she has some genius tips on how to live a seriously stress-free, seriously long life.
Source: Pop Sugar
When Terry Zoubul’s husband died of a heart attack, she knew she had to get in shape. Now, at 82 years old, she’s a certified personal trainer with clients less than half her age.
Source: Pop Sugar
Is your favorite Olympian a crier, a screamer, or an air puncher?
Source: Pop Sugar
She’s known as the “Iron Nun,” and Sister Madonna Buder doesn’t give up easily. She’s been running Ironman Triathlons for more than 30 years and says, “The only failure is not to try.”
Source: Pop Sugar
Olympic gymnasts Simone Biles and Laurie Hernandez were already vaulting and flipping like pros at an age when most of us still needed training wheels.
Source: Pop Sugar
Ethiopia’s Etenesh Diro didn’t let a little thing like losing a shoe keep her from chasing her Olympic dream.
Source: Pop Sugar
“I love hair, I love makeup, I love fashion, and I love throwing the shot put.” – #TeamUSA gold medalist Michelle Carter
Source: Pop Sugar
Simone Manuel made history in Rio by becoming the first African-American female swimmer to win an individual Olympic gold medal. Watch on to learn more about her record-breaking race!
Source: Pop Sugar