If you want to lose a few pounds, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don’t need to resort to eating old-school oat bran cereal or adding a fiber supplement to your smoothie in order to up your fiber…
Halloween comes with many traditions, from the careful selection of your costume to carving the perfect pumpkin. Then there’s the ever-loved excuse of indulging in more than our fair share of Halloween candy. However, these treats are often filled with heaps of refined sugar, chemical additives, gelatin, and allergy-causing ingredients. Whether you’re looking for options…
As anyone who’s been disappointed by dry, stringy boneless skinless chicken breasts knows, grilling this lean cut can be surprisingly challenging to nail. The reason lies in what makes boneless skinless chicken breasts a healthy eating staple: they’re very low in fat, and thus more prone to overcooking than chicken thighs or even skin-on breasts…
If you want to lose a few pounds before bikini-season hits, there’s one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don’t need to resort to eating old-school oat bran cereal or adding a fiber supplement to your smoothie in order to…
Cooking at home can save major calories, and dietitian Julie Upton, MS, RD, of Appetite For Health has rounded up five easy, no-stress dinners that you can have on the table in mere minutes. There’s one simple thing you can do to protect your health – and whittle your waistline. Want a hint? It involves…
Anyone that’s ever tried to diet – or at least eat healthier – knows that the struggle to find foods that are both healthy and flavorful is real. Very real. But there is one reliable protein that should be every healthy eater’s go-to: boneless, skinless chicken breasts. Whether you’re highlighting the simplicity of the food…
Core training is always a hot topic. If we’re honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we’re stuck at a desk all day. Posture, balance, lower back health – they all relate to the strength…
After sticking to your clean-eating diet all week, it’s time for a cheat meal! You’ve successfully dodged your grandma’s lasagna, and even that fresh batch of chocolate chip cookies mocking you in the break room was no match for your will power. Not only do you need this cheat meal, but you deserve it! Well,…
Let’s ask the big question: why aren’t you losing weight? If you’re watching what you eat, hitting the gym with at least mild regularity, and minimizing your cheat meals and veg-out sessions to about as often as your mother-in-law pays you a compliment, you should be losing weight, right? It may not be that simple.…
Madonna, Prince, Adele . . . there aren’t that many people in the world who are recognized by their first name only. The world-renowned electronic music artist Moby makes the list. But not only is this guy a musical genius, he’s also a diehard vegan, animal rights activist, and owner of LA’s hottest new “effortlessly…
