5 Fears Keeping You Out of the Weight Room and How to Get Over Them

Hopefully you know by now that an all-cardio-all-the-time workout routine is a bit of a missed opportunity. Look, I am a supporter of pretty much any workout routine that you’ll actually stick to (more about how to actually enjoy your workouts here), but some form of strength training is foundational to injury prevention, metabolic speed,…

To Zoodles and Beyond: 20 Spiralizer Recipes That Do Not Disappoint

There’s nothing the food-loving blogosphere loves quite as much as zoodles, aka noodles made from spiralized zucchini. Touted as a healthy alternative to traditional pastas, zucchini noodles have a similarly remarkable ability to absorb flavors and add texture. Except this version is remarkably lower in calories. But while we’re all for the healthy alternative that zoodles provide,…