No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves

Core strength isn’t rocket science. No need to overthink this. Below are six exercises. You’ve seen them before. You’ve done them before. You’ve wished they worked before. The difference? You’ll be doing them in a sequence that is most conducive to targeting your core muscles. The added bonus? You’ll only be doing one set of…

4 New Year's Food Resolutions You'll Actually Keep

It’s that time of year again: new year, new you. Sounds simple, right? But research from the University of Scranton suggests that by the first week of January, a whopping one-quarter of us who make resolutions have already ditched them, and by year’s end only eight percent have made our resolutions a reality. Fret not:…