300-Calorie-Burning Video Workout

Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you’re going to have to push yourself.…

Say Goodbye to the Jiggle With This Arm Workout

We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that’s efficient! Grab a set of dumbbells, between…

20 Minutes and Done! Full-Body Workout

This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a…

Reveal Your Six-Pack With This Fat-Blasting Ab-Sculpting Workout

This short 10-minute workout will leave you breathless with your abs burning – two things we love from a short sweat session! It’s full of killer combination moves that strengthen your abs from all angles while getting your heart rate up to torch calories. Celeb trainer Idalis Velazquez keeps you moving and inspired for the…

Take 10 Minutes to Tone Your Tush With the Barre Workout

Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don’t get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press…

Burn 200 Calories in 20 Minutes With This Quick Workout

If your schedule is feeling tight, don’t skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200 calories. So grab a set of five-pound dumbbells if you have them, press play, and work it.

Source: Pop Sugar

Your Abs Will Burn After This Barre Workout

Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!

Source: Pop Sugar

Tighten and Tone Your Arms With This Quick Workout

It’s time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms. Grab a set of dumbbells, and get ready to burn out those muscles!

Source: Pop Sugar

The Workout You Need For 2016: Full-Body Burner

Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!

Source: Pop Sugar