Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total…
Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn’t hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way…
Yes, you can get your heart rate up without running. With this quick workout you don’t need any equipment at all – no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. First, learn the details of the…
Whether you’re at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we’ve got a workout poster for you. If you’re looking for strength training, cardio, and combos of the two, you’ll want to bookmark this for later so you can easily find these awesome…
You know when you’re scrolling through Instagram, and you see a cool workout poster and think, “Oh, I want to try that,” and then you keep scrolling, and totally forget about it? Then later you think, “Where did I see that again?” Well, here you go. Here are some awesome workout posters all in one…
Not feeling like going outside because it’s too cold or snowy? Here’s an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.
Check out the printable version here.
Source: Pop Sugar
Strength training is an important component of any fitness regimen, but when it comes to working out, many of us neglect it in favor of calorie-torching cardio – not a good idea, since muscles help you look slim and toned while also burning more calories so you are leaner. If you think you don’t have…
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the…
Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building metabolism-boosting muscle. Just print this poster, and get your sweat on anytime you want!
Source: Pop Sugar
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!
Source: Pop Sugar
